One, from the daily routine of life to start, at least one day to three regular quantitative Dayton, preferably to set a timetable for their own, then strictly adhered to. This also will have an impact on sleep time, because some people are simply nights earlier to eat a Chinese meal, such habits must change, the evening is not to say …… can cover up to eat, because although the clock can move around, but always within a certain range, unlikely to produce much difference . If we do not believe that, they can check with the relevant to human biological clock information.

     Two general, bad stomach digestive function, symptoms will eat a little saturated, that will eat a little subtle, especially in the evening eat it, but also because of stomach stagflation affect sleep. Hard, bad things like fiber digestion. Suggested meals, if not the main meal time, can add some food, but not too much, we must remember that this is not meals, according to the normal meals or eat. Soft food, mainly pine, some of the toughness, refreshing things should not eat, because these things most difficult to digest. Tang best prandial drink, drink after meals will increase digestive difficulties. Sleep 23 hours before it is best not to eat or sleep easily affected, if that empty stomach can drink a lot of water.

     3, gastropathy people should quit smoking, alcohol, coffee,’ll, of carbonated drinks (soft drinks), hot and sour and irritating food, these are the best manager. Stomach-dry utterly eccentric, which also cold drinks and ice cream must quit, hot food is better, which is a test of any person, especially the summer season. Two drink should drink, namely milk, the two water. Milk can form a protective film stomach every morning to get up after a glass of milk, eat, no matter how good they do. Drink plenty of water, especially hot water, because in most cases the water will be mistaken for hunger.

     4, soy milk is good, but for the cold, not a substitute for milk.

     5, buns can Yangwei might try a staple.

     Six other fruits and vegetables such food is not lacking in the human body, so it should be adequate. But the best wife eating soft 1:00, 1:00 this stomach would feel. Peel the vegetables and more fiber, moderate consumption, but not too much, not easily, which can be relatively eat more fruits.

     7, gastropathy people should not exercise after meals, rest and the best of food digestion in the stomach almost started to work, or walking slowly, the better to digest and, in short, postprandial not work.

     8, non-acute situation, we do not advocate taking medicine, as have long-term side effects of medication, and is a chronic stomach problems, it is impossible in the short term cure. If need be, look at the promotion of Chinese medicine, Chinese medicine cure for Yangwei particularly effective.

     9, papaya stomach for the pot, as Yangwei food, but the more acid, do not use too much. But, we must remember, stomach-dry essay, in addition to ice things other than food like bean Committee sand are also not eat.

     10, once again, is a chronic stomach problems, it is impossible in the short term cure. Medical treatment is the best way of “dependent” to urgently not only from the improvement in living habits were. We all need a good stomach, change these habits are essential.